YOUR SOLIN GENERATED RECIPE
Hearty Grilled Vegetable Sandwich
Savor a robust medley of grilled vegetables and protein-packed tempeh layered between wholesome whole grain bread and finished with a creamy avocado spread. This sandwich combines vibrant flavors and textures for a hearty, satisfying meal perfect for any time of day.
INGREDIENTS
2 slices Whole Grain Bread
4 oz Tempeh (cooked)
1 cup Grilled Mixed Vegetables (bell peppers, zucchini, red onion)
1/4 Avocado, mashed
PREPARATION
Preheat a grill or grill pan over medium-high heat.
Slice tempeh into 1/4-inch thick pieces and lightly brush with olive oil if desired.
Grill the tempeh slices for about 3-4 minutes per side until grill marks form and they are heated through.
While the tempeh is grilling, toss the mixed vegetables with a pinch of salt and pepper, and grill for 4-5 minutes until tender and slightly charred.
Toast the whole grain bread slices on the grill or in a toaster until lightly crispy.
Mash the avocado in a small bowl and season lightly with salt, pepper, and a squeeze of lemon juice if available.
Spread the mashed avocado on one side of each toast slice, layer the grilled tempeh and vegetables, then top with the second slice of bread to form your sandwich.
Cut the sandwich in half and serve warm.