Seared Lean Beef with Roasted Broccoli and Baby Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Baby Greens

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Baby Greens

Savor tender seared lean beef paired with flavorful roasted broccoli and a vibrant baby greens salad drizzled with a touch of olive oil. This dish balances rich protein with fresh, low-carb vegetables, offering a satisfying and delicious dinner experience.

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NUTRITION

347kcal
Protein
36.7g
Fat
17.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1.5 cups Broccoli

2 cups Baby Greens

0.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Take the lean beef steak out of the refrigerator about 15 minutes before cooking to reach room temperature. Season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, sear the steak for about 2-3 minutes per side for medium-rare, or adjust time according to your desired doneness.

  • 3

    While the beef is resting, preheat your oven to 400°F. Toss the broccoli with a tiny splash of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12 minutes until tender and slightly crisp on the edges.

  • 4

    In a bowl, lightly toss the baby greens with the remaining olive oil, and a pinch of salt and pepper.

  • 5

    Slice the rested steak against the grain and serve alongside the roasted broccoli and fresh baby greens salad.

Seared Lean Beef with Roasted Broccoli and Baby Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Baby Greens

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Baby Greens

Savor tender seared lean beef paired with flavorful roasted broccoli and a vibrant baby greens salad drizzled with a touch of olive oil. This dish balances rich protein with fresh, low-carb vegetables, offering a satisfying and delicious dinner experience.

NUTRITION

347kcal
Protein
36.7g
Fat
17.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1.5 cups Broccoli

2 cups Baby Greens

0.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Take the lean beef steak out of the refrigerator about 15 minutes before cooking to reach room temperature. Season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, sear the steak for about 2-3 minutes per side for medium-rare, or adjust time according to your desired doneness.

  • 3

    While the beef is resting, preheat your oven to 400°F. Toss the broccoli with a tiny splash of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12 minutes until tender and slightly crisp on the edges.

  • 4

    In a bowl, lightly toss the baby greens with the remaining olive oil, and a pinch of salt and pepper.

  • 5

    Slice the rested steak against the grain and serve alongside the roasted broccoli and fresh baby greens salad.