Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. This dish is sautéed in olive oil to bring out vibrant flavors while keeping the meal balanced and low-carb, perfect for those focused on lean proteins and healthy fats.

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NUTRITION

195kcal
Protein
24.9g
Fat
10.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1/2 whole egg

3 teaspoons olive oil

1 cup raw spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the egg whites and gently stir, allowing them to begin setting.

  • 4

    Pour in the half egg (beaten) to enrich the scramble, and continue stirring.

  • 5

    When the eggs are just starting to set, add the raw spinach and mix it in until wilted, about 1-2 minutes.

  • 6

    Season lightly with salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. This dish is sautéed in olive oil to bring out vibrant flavors while keeping the meal balanced and low-carb, perfect for those focused on lean proteins and healthy fats.

NUTRITION

195kcal
Protein
24.9g
Fat
10.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1/2 whole egg

3 teaspoons olive oil

1 cup raw spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the egg whites and gently stir, allowing them to begin setting.

  • 4

    Pour in the half egg (beaten) to enrich the scramble, and continue stirring.

  • 5

    When the eggs are just starting to set, add the raw spinach and mix it in until wilted, about 1-2 minutes.

  • 6

    Season lightly with salt and pepper if desired, and serve immediately.