Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, fluffy quinoa, and crisp roasted broccoli, all brought together with a drizzle of olive oil and a splash of lemon for brightness. This dish offers balanced flavors and textures, ideal for a wholesome midday meal.

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NUTRITION

433kcal
Protein
28.7g
Fat
11.2g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 4-5 minutes per side or until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt and pepper, and a dash of garlic powder. Roast in a preheated oven at 425°F (220°C) for about 12-15 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa as per package instructions if not pre-cooked. Fluff with a fork and stir in lemon juice.

  • 5

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and arranging roasted broccoli on the side.

  • 6

    Drizzle a little extra lemon juice or olive oil if desired. Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, fluffy quinoa, and crisp roasted broccoli, all brought together with a drizzle of olive oil and a splash of lemon for brightness. This dish offers balanced flavors and textures, ideal for a wholesome midday meal.

NUTRITION

433kcal
Protein
28.7g
Fat
11.2g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 4-5 minutes per side or until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt and pepper, and a dash of garlic powder. Roast in a preheated oven at 425°F (220°C) for about 12-15 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa as per package instructions if not pre-cooked. Fluff with a fork and stir in lemon juice.

  • 5

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and arranging roasted broccoli on the side.

  • 6

    Drizzle a little extra lemon juice or olive oil if desired. Serve warm and enjoy your balanced lunch!