Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Enjoy a light yet filling breakfast scramble where fluffy egg whites are gently cooked with fresh spinach and juicy tomatoes, then finished with a hint of creamy low-fat cottage cheese and tangy feta. Served with a crisp slice of whole wheat toast, this dish packs a balanced blend of flavors perfect to kickstart your day.

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NUTRITION

415kcal
Protein
28.8g
Fat
21.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach

1 medium tomato

1 tablespoon extra virgin olive oil

1 slice whole wheat toast

1 ounce feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, swirling to coat evenly.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they start to set.

  • 4

    Stir in chopped tomatoes and continue cooking for another 1-2 minutes until the eggs are fully set but still soft.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese to warm it slightly.

  • 6

    Plate the scramble alongside a toasted slice of whole wheat bread, and sprinkle crumbled feta cheese on top for a tangy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Enjoy a light yet filling breakfast scramble where fluffy egg whites are gently cooked with fresh spinach and juicy tomatoes, then finished with a hint of creamy low-fat cottage cheese and tangy feta. Served with a crisp slice of whole wheat toast, this dish packs a balanced blend of flavors perfect to kickstart your day.

NUTRITION

415kcal
Protein
28.8g
Fat
21.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach

1 medium tomato

1 tablespoon extra virgin olive oil

1 slice whole wheat toast

1 ounce feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, swirling to coat evenly.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they start to set.

  • 4

    Stir in chopped tomatoes and continue cooking for another 1-2 minutes until the eggs are fully set but still soft.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese to warm it slightly.

  • 6

    Plate the scramble alongside a toasted slice of whole wheat bread, and sprinkle crumbled feta cheese on top for a tangy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.