Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant combination of seared salmon fillet, perfectly steamed asparagus, and hearty brown rice drizzled with a touch of extra virgin olive oil. This dish offers a delightful balance of flavors and textures, with the succulent, lightly crisped salmon, tender asparagus spears, and nutty, chewy brown rice, making it a nourishing dinner that's both satisfying and aligned with your nutritional goals.

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NUTRITION

465kcal
Protein
36g
Fat
20g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Asparagus

0.75 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is nicely crisped and the inside is just cooked through.

  • 4

    Meanwhile, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed, or plate it as is.

  • 6

    To finish the dish, drizzle a teaspoon of extra virgin olive oil over the steamed asparagus and rice for extra flavor and healthy fats.

  • 7

    Plate the seared salmon alongside the asparagus and brown rice and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant combination of seared salmon fillet, perfectly steamed asparagus, and hearty brown rice drizzled with a touch of extra virgin olive oil. This dish offers a delightful balance of flavors and textures, with the succulent, lightly crisped salmon, tender asparagus spears, and nutty, chewy brown rice, making it a nourishing dinner that's both satisfying and aligned with your nutritional goals.

NUTRITION

465kcal
Protein
36g
Fat
20g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Asparagus

0.75 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is nicely crisped and the inside is just cooked through.

  • 4

    Meanwhile, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed, or plate it as is.

  • 6

    To finish the dish, drizzle a teaspoon of extra virgin olive oil over the steamed asparagus and rice for extra flavor and healthy fats.

  • 7

    Plate the seared salmon alongside the asparagus and brown rice and serve immediately.