Spicy Seared Salmon and Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Salmon and Crunchy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Seared Salmon and Crunchy Vegetable Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared spicy salmon paired with a colorful mix of crunchy vegetables and nutty brown rice. The dish is elevated with a zesty lime and sriracha drizzle that ties the components together for a balanced and exciting flavor profile.

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NUTRITION

539kcal
Protein
39.7g
Fat
26.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Cucumber (diced)

1/4 cup Shelled Edamame

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Sriracha Sauce

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season it with salt, pepper, chili powder, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a crispy crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, prepare the bowl by layering cooked brown rice at the base.

  • 4

    Top the rice with diced red bell pepper, cucumber, and shelled edamame.

  • 5

    Once seared, transfer the salmon onto the bowl and flake it over the vegetables and rice.

  • 6

    Drizzle with lime juice and sriracha sauce for a spicy, tangy kick.

  • 7

    Garnish with extra black pepper if desired, and serve immediately.

Spicy Seared Salmon and Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Salmon and Crunchy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Seared Salmon and Crunchy Vegetable Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared spicy salmon paired with a colorful mix of crunchy vegetables and nutty brown rice. The dish is elevated with a zesty lime and sriracha drizzle that ties the components together for a balanced and exciting flavor profile.

NUTRITION

539kcal
Protein
39.7g
Fat
26.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Cucumber (diced)

1/4 cup Shelled Edamame

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Sriracha Sauce

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season it with salt, pepper, chili powder, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a crispy crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, prepare the bowl by layering cooked brown rice at the base.

  • 4

    Top the rice with diced red bell pepper, cucumber, and shelled edamame.

  • 5

    Once seared, transfer the salmon onto the bowl and flake it over the vegetables and rice.

  • 6

    Drizzle with lime juice and sriracha sauce for a spicy, tangy kick.

  • 7

    Garnish with extra black pepper if desired, and serve immediately.