Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is beautifully balanced, offering a satisfying blend of flavors and textures that not only delight the palate but also align with your nutritional goals.

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NUTRITION

505kcal
Protein
39.6g
Fat
22.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the inside reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if necessary, or serve it at room temperature alongside the asparagus and salmon.

  • 7

    Plate the seared salmon with the steamed asparagus and brown rice for a balanced, protein-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is beautifully balanced, offering a satisfying blend of flavors and textures that not only delight the palate but also align with your nutritional goals.

NUTRITION

505kcal
Protein
39.6g
Fat
22.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the inside reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if necessary, or serve it at room temperature alongside the asparagus and salmon.

  • 7

    Plate the seared salmon with the steamed asparagus and brown rice for a balanced, protein-rich dinner.