Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is beautifully balanced for those mindful of protein and calories, offering a fresh, vibrant taste with a delightful medley of textures.

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NUTRITION

385kcal
Protein
43.5g
Fat
7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a dash of garlic powder) for flavorful grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked. For this recipe, measure out 0.75 cup of cooked quinoa.

  • 7

    Assemble the plate by placing the grilled chicken, roasted broccoli, and quinoa together. Enjoy your well-balanced meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is beautifully balanced for those mindful of protein and calories, offering a fresh, vibrant taste with a delightful medley of textures.

NUTRITION

385kcal
Protein
43.5g
Fat
7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a dash of garlic powder) for flavorful grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked. For this recipe, measure out 0.75 cup of cooked quinoa.

  • 7

    Assemble the plate by placing the grilled chicken, roasted broccoli, and quinoa together. Enjoy your well-balanced meal!