Name: Tender Chicken and Yellow Rice with Sweet Peppers and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Yellow Rice (cooked); 1/2 medium Sweet Red Bell Pepper; 1/4 cup Green Peas; 1 tsp Olive Oil; 2 cloves Garlic; 2 pinches Salt; 2 pinches Black Pepper

Tender Chicken and Yellow Rice with Sweet Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Yellow Rice with Sweet Peppers and Peas

Enjoy a vibrant plate of tender chicken breast served atop aromatic yellow rice, complemented by a medley of sweet peppers and peas. This dish offers a harmonious blend of soft, juicy chicken, subtly spiced rice, and crisp vegetables that deliver both color and flavor in every bite.

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NUTRITION

Protein

38g

Fat

9.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 medium Sweet Red Bell Pepper

1/4 cup Green Peas

1 tsp Olive Oil

2 cloves Garlic

2 pinches Salt

2 pinches Black Pepper

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PREPARATION

1
Flatten the chicken breast slightly for even cooking by pounding it to an even thickness.
2
Season the chicken with a pinch of salt and black pepper on both sides.
3
Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
4
Place the chicken in the skillet and cook for 5-6 minutes on each side or until fully cooked and lightly browned.
5
In a separate pan, gently heat the pre-cooked yellow rice, stirring in the diced sweet red bell pepper and green peas. Allow them to warm through for 2-3 minutes.
6
Plate the yellow rice and vegetable mixture, then slice the chicken breast and place it on top.
7
Garnish with additional black pepper or a drizzle of olive oil if desired, and serve warm.