Spicy Herb-Seasoned Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb-Seasoned Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Herb-Seasoned Chicken with Creamy Whole Wheat Pasta

Enjoy a delightful balance of lean protein and whole grains in this dish. Tender chicken breast is marinated with a spicy herb blend, then grilled to perfection, and served over a bed of creamy whole wheat pasta tossed in a light, tangy cream sauce. Perfectly suited for a nutritious dinner that tickles your taste buds with its vibrant flavors and comforting textures.

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NUTRITION

451kcal
Protein
38.2g
Fat
13.5g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

2 tbsp Light Cream Cheese

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Red Pepper Flakes

1 tsp Italian Herb Mix

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a small bowl, mix the Italian herb mix, red pepper flakes, salt, and black pepper. Rub this spice blend evenly over the chicken breast.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the seasoned chicken breast for about 6-7 minutes on each side or until fully cooked and golden brown.

  • 4

    Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it thinly.

  • 5

    In the same skillet, lower the heat and add the light cream cheese, stirring until it starts to form a light, creamy sauce. Toss in the cherry tomatoes and spinach, allowing them to soften slightly.

  • 6

    Add the cooked pasta to the skillet with the creamy sauce, stirring to evenly coat the pasta with the sauce.

  • 7

    Serve the pasta on a plate, and top with the sliced spicy herb-seasoned chicken. Enjoy your delightful and balanced meal!

Spicy Herb-Seasoned Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb-Seasoned Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Herb-Seasoned Chicken with Creamy Whole Wheat Pasta

Enjoy a delightful balance of lean protein and whole grains in this dish. Tender chicken breast is marinated with a spicy herb blend, then grilled to perfection, and served over a bed of creamy whole wheat pasta tossed in a light, tangy cream sauce. Perfectly suited for a nutritious dinner that tickles your taste buds with its vibrant flavors and comforting textures.

NUTRITION

451kcal
Protein
38.2g
Fat
13.5g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

2 tbsp Light Cream Cheese

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Red Pepper Flakes

1 tsp Italian Herb Mix

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a small bowl, mix the Italian herb mix, red pepper flakes, salt, and black pepper. Rub this spice blend evenly over the chicken breast.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the seasoned chicken breast for about 6-7 minutes on each side or until fully cooked and golden brown.

  • 4

    Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it thinly.

  • 5

    In the same skillet, lower the heat and add the light cream cheese, stirring until it starts to form a light, creamy sauce. Toss in the cherry tomatoes and spinach, allowing them to soften slightly.

  • 6

    Add the cooked pasta to the skillet with the creamy sauce, stirring to evenly coat the pasta with the sauce.

  • 7

    Serve the pasta on a plate, and top with the sliced spicy herb-seasoned chicken. Enjoy your delightful and balanced meal!