Creamy Protein Oatmeal with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Chia Seeds

A delightful bowl of creamy oatmeal enriched with whey protein, fresh mixed berries, and a sprinkle of chia seeds for an extra nutritional boost. The dish is both comforting and energizing, making it perfect for starting your day or a satisfying light meal.

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NUTRITION

390kcal
Protein
33.5g
Fat
11.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for about 5 minutes until they begin to thicken, adding a splash of water if the consistency is too thick.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until fully integrated; ensure even mixing to avoid clumping.

  • 4

    Fold in the mixed berries gently, preserving their shape and burst of flavor.

  • 5

    Transfer the oatmeal to a bowl and top with chia seeds. Allow the chia seeds to slightly soften for a minute before serving.

  • 6

    Enjoy your warm, protein-packed oatmeal either as a hearty breakfast or a rejuvenating light meal.

Creamy Protein Oatmeal with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Chia Seeds

A delightful bowl of creamy oatmeal enriched with whey protein, fresh mixed berries, and a sprinkle of chia seeds for an extra nutritional boost. The dish is both comforting and energizing, making it perfect for starting your day or a satisfying light meal.

NUTRITION

390kcal
Protein
33.5g
Fat
11.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for about 5 minutes until they begin to thicken, adding a splash of water if the consistency is too thick.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until fully integrated; ensure even mixing to avoid clumping.

  • 4

    Fold in the mixed berries gently, preserving their shape and burst of flavor.

  • 5

    Transfer the oatmeal to a bowl and top with chia seeds. Allow the chia seeds to slightly soften for a minute before serving.

  • 6

    Enjoy your warm, protein-packed oatmeal either as a hearty breakfast or a rejuvenating light meal.