Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a bed of fluffy quinoa. This dish offers a delightful mix of textures and flavors, ensuring a satisfying and nutritious meal that hits your protein and calorie goals.

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NUTRITION

418kcal
Protein
38g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, garlic powder, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-8 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions. Typically, rinse 1 cup of quinoa and simmer it in 2 cups of water until the water is absorbed and the quinoa is fluffy (about 15 minutes).

  • 6

    Assemble your plate with the grilled chicken breast, roasted broccoli, and a serving of quinoa. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a bed of fluffy quinoa. This dish offers a delightful mix of textures and flavors, ensuring a satisfying and nutritious meal that hits your protein and calorie goals.

NUTRITION

418kcal
Protein
38g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, garlic powder, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-8 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions. Typically, rinse 1 cup of quinoa and simmer it in 2 cups of water until the water is absorbed and the quinoa is fluffy (about 15 minutes).

  • 6

    Assemble your plate with the grilled chicken breast, roasted broccoli, and a serving of quinoa. Enjoy your balanced, nutrient-rich lunch!