Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty, protein-packed egg white scramble paired with savory turkey sausage, fresh spinach, and a subtle hint of avocado. Perfectly balanced for a nourishing start to your day with a creamy texture and a burst of flavor in every bite.

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NUTRITION

378kcal
Protein
32.1g
Fat
24.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link (approx 2 oz)

1 cup fresh spinach

1.5 teaspoons olive oil

1 small portion of avocado (approx 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and whole egg, gently whisking to combine.

  • 3

    Add sliced turkey sausage to the pan and break it apart as it warms.

  • 4

    Stir in the fresh spinach and allow it to wilt into the eggs.

  • 5

    Cook until the eggs are softly scrambled and the sausage is heated through.

  • 6

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty, protein-packed egg white scramble paired with savory turkey sausage, fresh spinach, and a subtle hint of avocado. Perfectly balanced for a nourishing start to your day with a creamy texture and a burst of flavor in every bite.

NUTRITION

378kcal
Protein
32.1g
Fat
24.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link (approx 2 oz)

1 cup fresh spinach

1.5 teaspoons olive oil

1 small portion of avocado (approx 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and whole egg, gently whisking to combine.

  • 3

    Add sliced turkey sausage to the pan and break it apart as it warms.

  • 4

    Stir in the fresh spinach and allow it to wilt into the eggs.

  • 5

    Cook until the eggs are softly scrambled and the sausage is heated through.

  • 6

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast.