Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a side of nutty brown rice. Each bite delivers a balance of rich umami from the salmon and a satisfying crunch from the green beans, creating a wholesome, delicious dinner that supports your fitness and health goals.

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NUTRITION

509kcal
Protein
39.2g
Fat
23g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

Olive Oil Cooking Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Pat the 6 oz salmon fillet dry and season both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    In a small pan, sauté the minced garlic (from 1 clove) over a minimal amount of olive oil (or use a light spray) for 30 seconds until fragrant, then toss with the cooked green beans.

  • 7

    Heat the pre-cooked brown rice (1/2 cup) until warm, either in the microwave or in a small pot.

  • 8

    Plate the seared salmon alongside the garlic green beans and warm brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a side of nutty brown rice. Each bite delivers a balance of rich umami from the salmon and a satisfying crunch from the green beans, creating a wholesome, delicious dinner that supports your fitness and health goals.

NUTRITION

509kcal
Protein
39.2g
Fat
23g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

Olive Oil Cooking Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Pat the 6 oz salmon fillet dry and season both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    In a small pan, sauté the minced garlic (from 1 clove) over a minimal amount of olive oil (or use a light spray) for 30 seconds until fragrant, then toss with the cooked green beans.

  • 7

    Heat the pre-cooked brown rice (1/2 cup) until warm, either in the microwave or in a small pot.

  • 8

    Plate the seared salmon alongside the garlic green beans and warm brown rice. Serve immediately.