Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. This dish delivers a harmonious blend of flavors and textures, ensuring a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a little olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes, until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa as per package instructions, then measure about 1/3 cup cooked quinoa per serving.

  • 7

    Plate the grilled chicken breast, add the roasted broccoli on the side, and finish with the quinoa.

  • 8

    Serve immediately, enjoying a balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. This dish delivers a harmonious blend of flavors and textures, ensuring a satisfying meal that's as nutritious as it is delicious.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a little olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-20 minutes, until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa as per package instructions, then measure about 1/3 cup cooked quinoa per serving.

  • 7

    Plate the grilled chicken breast, add the roasted broccoli on the side, and finish with the quinoa.

  • 8

    Serve immediately, enjoying a balanced, nutritious lunch.