Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, all elevated with a hint of olive oil and melted reduced-fat cheddar. This nutrient-packed breakfast is perfectly balanced to kickstart your day with clean energy and a burst of flavor.

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NUTRITION

347kcal
Protein
34.9g
Fat
15.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 slices turkey bacon

1 cup fresh spinach

1 oz reduced-fat cheddar cheese

1.5 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until it reaches your desired crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach, stirring continuously for about 2-3 minutes until the eggs are just set.

  • 5

    Chop or crumble the turkey bacon and mix it into the scramble along with the reduced-fat cheddar cheese, allowing the cheese to melt slightly.

  • 6

    Toast a slice of whole grain bread separately and serve it on the side with your scramble.

  • 7

    Plate the egg white scramble with turkey bacon and spinach alongside the toast, and enjoy a clean, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, all elevated with a hint of olive oil and melted reduced-fat cheddar. This nutrient-packed breakfast is perfectly balanced to kickstart your day with clean energy and a burst of flavor.

NUTRITION

347kcal
Protein
34.9g
Fat
15.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 slices turkey bacon

1 cup fresh spinach

1 oz reduced-fat cheddar cheese

1.5 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until it reaches your desired crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach, stirring continuously for about 2-3 minutes until the eggs are just set.

  • 5

    Chop or crumble the turkey bacon and mix it into the scramble along with the reduced-fat cheddar cheese, allowing the cheese to melt slightly.

  • 6

    Toast a slice of whole grain bread separately and serve it on the side with your scramble.

  • 7

    Plate the egg white scramble with turkey bacon and spinach alongside the toast, and enjoy a clean, protein-packed breakfast.