Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil. This dish delivers a balanced burst of flavors and textures – from the succulent, crispy exterior of the salmon to the velvety smoothness of the mash, complemented by the fresh crunch of asparagus.

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NUTRITION

384kcal
Protein
40g
Fat
24.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1.5 cups Cauliflower

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of oil if desired to prevent sticking.

  • 3

    Sear the salmon fillet skin-side down first (if skin-on) for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil 1.5 cups of cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add 2 teaspoons of extra virgin olive oil. Mash until smooth using a potato masher or blend lightly for a creamier texture. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and serve with a generous scoop of cauliflower mash.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil. This dish delivers a balanced burst of flavors and textures – from the succulent, crispy exterior of the salmon to the velvety smoothness of the mash, complemented by the fresh crunch of asparagus.

NUTRITION

384kcal
Protein
40g
Fat
24.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1.5 cups Cauliflower

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of oil if desired to prevent sticking.

  • 3

    Sear the salmon fillet skin-side down first (if skin-on) for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil 1.5 cups of cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add 2 teaspoons of extra virgin olive oil. Mash until smooth using a potato masher or blend lightly for a creamier texture. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and serve with a generous scoop of cauliflower mash.