Fluffy Scrambled Eggs with Crispy Arepas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Arepas

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Arepas

Enjoy a delightful fusion of creamy, fluffy scrambled eggs paired with golden, crispy arepas enhanced with a hint of melted low-fat cheddar and hearty black beans. This dish offers a comforting blend of textures and flavors, making it a satisfying option for any time of the day.

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NUTRITION

571kcal
Protein
32.5g
Fat
23g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1/4 cup skim milk (60ml)

1/3 cup pre-cooked cornmeal arepa mix (50g)

1/4 cup canned black beans (drained, ~60g)

1 oz low-fat cheddar cheese (28g)

1 tsp olive oil cooking spray

Salt & pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and skim milk with a pinch of salt and pepper until fully combined and frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Pour in the egg mixture and cook gently, stirring continuously until soft curds form, then remove from heat while still slightly underdone for extra fluffiness.

  • 4

    Meanwhile, prepare the arepa dough by combining the pre-cooked cornmeal with water (as per package instructions) and a pinch of salt to form a pliable dough.

  • 5

    Shape the dough into small, flat rounds and cook them in a dry skillet over medium-high heat for 3-4 minutes per side until a crispy golden crust forms.

  • 6

    Assemble the dish by placing the crispy arepas on a plate, topping them with a generous serving of scrambled eggs, and sprinkling the black beans and shredded low-fat cheddar cheese over the top.

  • 7

    Optional: Return the plate to the skillet on low heat for 1-2 minutes to allow the cheese to melt slightly, then serve immediately.

Fluffy Scrambled Eggs with Crispy Arepas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Arepas

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Arepas

Enjoy a delightful fusion of creamy, fluffy scrambled eggs paired with golden, crispy arepas enhanced with a hint of melted low-fat cheddar and hearty black beans. This dish offers a comforting blend of textures and flavors, making it a satisfying option for any time of the day.

NUTRITION

571kcal
Protein
32.5g
Fat
23g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1/4 cup skim milk (60ml)

1/3 cup pre-cooked cornmeal arepa mix (50g)

1/4 cup canned black beans (drained, ~60g)

1 oz low-fat cheddar cheese (28g)

1 tsp olive oil cooking spray

Salt & pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and skim milk with a pinch of salt and pepper until fully combined and frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Pour in the egg mixture and cook gently, stirring continuously until soft curds form, then remove from heat while still slightly underdone for extra fluffiness.

  • 4

    Meanwhile, prepare the arepa dough by combining the pre-cooked cornmeal with water (as per package instructions) and a pinch of salt to form a pliable dough.

  • 5

    Shape the dough into small, flat rounds and cook them in a dry skillet over medium-high heat for 3-4 minutes per side until a crispy golden crust forms.

  • 6

    Assemble the dish by placing the crispy arepas on a plate, topping them with a generous serving of scrambled eggs, and sprinkling the black beans and shredded low-fat cheddar cheese over the top.

  • 7

    Optional: Return the plate to the skillet on low heat for 1-2 minutes to allow the cheese to melt slightly, then serve immediately.