Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish combines vibrant, fresh flavors with a satisfying texture, making it an ideal wholesome dinner that delights the palate while supporting your nutritional goals.

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NUTRITION

440kcal
Protein
43g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender. Stir in the nonfat Greek yogurt and olive oil, and season with a pinch of salt and pepper until smooth and creamy.

  • 7

    Arrange the seared salmon on a plate alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish combines vibrant, fresh flavors with a satisfying texture, making it an ideal wholesome dinner that delights the palate while supporting your nutritional goals.

NUTRITION

440kcal
Protein
43g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender. Stir in the nonfat Greek yogurt and olive oil, and season with a pinch of salt and pepper until smooth and creamy.

  • 7

    Arrange the seared salmon on a plate alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.