Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This dish brings together vibrant, fresh flavors with a hint of charred smokiness, making it an ideal, lean meal to refuel your day.

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NUTRITION

Protein

40.8g

Fat

11.2g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa by cooking 0.75 cup in water as per package instructions until fluffy.
5
Preheat your oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes until edges are slightly crisp.
7
Assemble the plate by layering the quinoa, topping with sliced grilled chicken, and placing roasted broccoli on the side.
8
Serve warm and enjoy your balanced meal.