Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble that blends fluffy egg whites with fresh spinach and savory turkey sausage, finished with a hint of melty low‐fat cheese and a touch of olive oil for silky richness. This dish delivers a balanced, clean culinary experience perfect for fueling your morning while supporting your fitness goals.

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NUTRITION

358kcal
Protein
35.2g
Fat
23.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 turkey sausage links

1 cup fresh spinach

2 tsp olive oil

2 tbsp low-fat shredded cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat, and add the olive oil.

  • 2

    Whisk the egg whites lightly in a bowl.

  • 3

    Add the turkey sausage links to the skillet and cook until they are lightly browned, then slice or crumble them as they begin to firm up.

  • 4

    Add the spinach to the skillet and sauté until wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 6

    Cook until the eggs are softly set, then sprinkle the low-fat shredded cheese towards the end of cooking.

  • 7

    Stir to allow the cheese to melt evenly, and remove from heat once the scramble is cooked to your preference.

  • 8

    Serve immediately and enjoy your protein-packed, low-calorie breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble that blends fluffy egg whites with fresh spinach and savory turkey sausage, finished with a hint of melty low‐fat cheese and a touch of olive oil for silky richness. This dish delivers a balanced, clean culinary experience perfect for fueling your morning while supporting your fitness goals.

NUTRITION

358kcal
Protein
35.2g
Fat
23.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 turkey sausage links

1 cup fresh spinach

2 tsp olive oil

2 tbsp low-fat shredded cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat, and add the olive oil.

  • 2

    Whisk the egg whites lightly in a bowl.

  • 3

    Add the turkey sausage links to the skillet and cook until they are lightly browned, then slice or crumble them as they begin to firm up.

  • 4

    Add the spinach to the skillet and sauté until wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 6

    Cook until the eggs are softly set, then sprinkle the low-fat shredded cheese towards the end of cooking.

  • 7

    Stir to allow the cheese to melt evenly, and remove from heat once the scramble is cooked to your preference.

  • 8

    Serve immediately and enjoy your protein-packed, low-calorie breakfast.