Name: Savory Garlic-Ginger Stir-Fried Beef with Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Sirloin; 1 cup Broccoli; 1/2 cup Cooked Brown Rice; 1 clove Garlic; 1 tsp Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Savory Garlic-Ginger Stir-Fried Beef with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Stir-Fried Beef with Broccoli and Brown Rice

Savor the vibrant flavors of tender beef stir-fried with aromatic garlic and ginger, paired alongside crisp broccoli and hearty brown rice. This balanced dish is perfect any time of day, offering a satisfying blend of savory, slightly sweet, and warmly spiced notes.

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NUTRITION

Protein

41.2g

Fat

15.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Thinly slice the beef sirloin against the grain for tender bite-size strips.
2
Cut broccoli into florets and mince the garlic; grate the ginger.
3
Heat olive oil in a large skillet or wok over medium-high heat.
4
Add the beef strips and stir-fry for 2-3 minutes until browned on the outside.
5
Toss in minced garlic and grated ginger, and stir-fry for an additional minute until fragrant.
6
Add broccoli florets and low-sodium soy sauce, continuing to stir-fry for 3-4 minutes until broccoli is bright green and just tender.
7
Warm the cooked brown rice separately if needed, then serve the stir-fry over the rice, or mix everything together.
8
Enjoy your delicious and balanced meal!