Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (85g); 1/2 cup Cooked Quinoa (92g); 1 cup Steamed Broccoli (91g); 4.5 teaspoons Olive Oil (approx. 20g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A drizzle of olive oil adds a hint of richness, creating a well-balanced plate that perfectly aligns with your nutritional goals.

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NUTRITION

Protein

32.5g

Fat

9.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/2 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (91g)

4.5 teaspoons Olive Oil (approx. 20g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare quinoa according to package instructions.
5
Steam the broccoli until tender-crisp, about 4-5 minutes.
6
Once cooked, slice the chicken breast and arrange it on a plate with quinoa and broccoli.
7
Drizzle the olive oil evenly over the quinoa and broccoli for added flavor and healthy fats.
8
Serve warm and enjoy your balanced, nutritious lunch.