Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

A vibrant breakfast bowl combining a delicate scramble of egg whites enriched with fresh spinach and a touch of cottage cheese, paired with crispy roasted sweet potatoes drizzled with olive oil. Perfectly balanced in flavor and texture for a nourishing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
27.9g
Fat
15.6g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/4 cup low-fat cottage cheese (≈60g)

1 cup fresh spinach (≈30g)

280g sweet potato, cubed

1 tbsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the cubed sweet potatoes in 1 tablespoon of olive oil and a pinch of salt. Spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 25-30 minutes until tender and slightly crispy, stirring halfway through for even cooking.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Pour in the egg whites and allow them to set slightly.

  • 4

    Add the fresh spinach to the skillet and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Once the scramble is nearly done, stir in the low-fat cottage cheese just until warmed through. Remove from heat.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

A vibrant breakfast bowl combining a delicate scramble of egg whites enriched with fresh spinach and a touch of cottage cheese, paired with crispy roasted sweet potatoes drizzled with olive oil. Perfectly balanced in flavor and texture for a nourishing start to your day.

NUTRITION

486kcal
Protein
27.9g
Fat
15.6g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/4 cup low-fat cottage cheese (≈60g)

1 cup fresh spinach (≈30g)

280g sweet potato, cubed

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the cubed sweet potatoes in 1 tablespoon of olive oil and a pinch of salt. Spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 25-30 minutes until tender and slightly crispy, stirring halfway through for even cooking.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Pour in the egg whites and allow them to set slightly.

  • 4

    Add the fresh spinach to the skillet and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Once the scramble is nearly done, stir in the low-fat cottage cheese just until warmed through. Remove from heat.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and serve warm.