Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a plate of seared salmon that’s perfectly crisp on the outside yet tender inside, paired with garlicky green beans and a comforting side of fluffy brown rice. This dish combines bright, fresh flavors with a hint of aromatic garlic, achieving a satisfying balance that’s both nourishing and elegant.

Try 7 days free, then $12.99 / mo.

NUTRITION

629kcal
Protein
36.2g
Fat
33.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic-infused olive oil. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    While the salmon and beans are cooking, ensure your brown rice is pre-cooked. If not, prepare according to package instructions.

  • 7

    Plate the dish by placing the brown rice as a base, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a plate of seared salmon that’s perfectly crisp on the outside yet tender inside, paired with garlicky green beans and a comforting side of fluffy brown rice. This dish combines bright, fresh flavors with a hint of aromatic garlic, achieving a satisfying balance that’s both nourishing and elegant.

NUTRITION

629kcal
Protein
36.2g
Fat
33.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic-infused olive oil. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    While the salmon and beans are cooking, ensure your brown rice is pre-cooked. If not, prepare according to package instructions.

  • 7

    Plate the dish by placing the brown rice as a base, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve warm and enjoy.