Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a delightful take on seafood with this Crispy Baked Cod paired with roasted sweet potato fries. The cod is lightly coated in crunchy panko breadcrumbs seasoned with paprika, delivering a satisfying crisp bite, while tender sweet potato fries roasted in olive oil bring natural sweetness and a hint of savory spice. A well-balanced dish that’s perfect for a nourishing dinner.

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NUTRITION

463kcal
Protein
41g
Fat
16g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

1/4 cup Panko Breadcrumbs

1/2 teaspoon Paprika

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper or lightly grease it.

  • 2

    Cut the sweet potato into fries by peeling (if desired) and slicing into even sticks, then toss them in a bowl with olive oil, a pinch of salt, and a small portion of paprika.

  • 3

    Spread the sweet potato fries in a single layer on one side of the baking sheet.

  • 4

    Place the cod fillet on the other side of the baking sheet. In a small bowl, combine the panko breadcrumbs with the remaining paprika and a pinch of salt.

  • 5

    Lightly pat the cod dry with paper towels, then press the panko mixture onto the top of the fillet to ensure an even, crispy coating.

  • 6

    Bake in the oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the sweet potato fries are tender and slightly crispy on the edges.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a delightful take on seafood with this Crispy Baked Cod paired with roasted sweet potato fries. The cod is lightly coated in crunchy panko breadcrumbs seasoned with paprika, delivering a satisfying crisp bite, while tender sweet potato fries roasted in olive oil bring natural sweetness and a hint of savory spice. A well-balanced dish that’s perfect for a nourishing dinner.

NUTRITION

463kcal
Protein
41g
Fat
16g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

1/4 cup Panko Breadcrumbs

1/2 teaspoon Paprika

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper or lightly grease it.

  • 2

    Cut the sweet potato into fries by peeling (if desired) and slicing into even sticks, then toss them in a bowl with olive oil, a pinch of salt, and a small portion of paprika.

  • 3

    Spread the sweet potato fries in a single layer on one side of the baking sheet.

  • 4

    Place the cod fillet on the other side of the baking sheet. In a small bowl, combine the panko breadcrumbs with the remaining paprika and a pinch of salt.

  • 5

    Lightly pat the cod dry with paper towels, then press the panko mixture onto the top of the fillet to ensure an even, crispy coating.

  • 6

    Bake in the oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the sweet potato fries are tender and slightly crispy on the edges.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.