Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by crisp garlic-infused green beans and a silky, savory cauliflower mash enriched with a hint of creamy Greek yogurt and olive oil. This dish is as satisfying as it is nutrient-dense, blending subtle flavors with a vibrant presentation.

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NUTRITION

508kcal
Protein
45.2g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 tsp Olive Oil (for Green Beans)

150 g Cauliflower

2 Tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for Mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the salmon skin-side down and sear for approximately 3-4 minutes. Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a small pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until tender crisp, seasoning with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a bowl, then add the Greek yogurt, 1 teaspoon of olive oil, a pinch of salt and pepper, and the remaining minced garlic. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by crisp garlic-infused green beans and a silky, savory cauliflower mash enriched with a hint of creamy Greek yogurt and olive oil. This dish is as satisfying as it is nutrient-dense, blending subtle flavors with a vibrant presentation.

NUTRITION

508kcal
Protein
45.2g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 tsp Olive Oil (for Green Beans)

150 g Cauliflower

2 Tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for Mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the salmon skin-side down and sear for approximately 3-4 minutes. Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a small pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until tender crisp, seasoning with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a bowl, then add the Greek yogurt, 1 teaspoon of olive oil, a pinch of salt and pepper, and the remaining minced garlic. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced and flavorful dinner!