Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the crisp and light flavors of our grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This nourishing lunch offers a balanced blend of lean protein, whole grains, and vibrant veggies, accented with a hint of olive oil and simple seasonings for a satisfying, clean-eating experience.

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NUTRITION

394kcal
Protein
41.7g
Fat
13.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and a light sprinkle of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with extra virgin olive oil, a pinch of salt, and a dash of black pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until it is tender and the edges are slightly crispy.

  • 7

    Prepare or reheat the cooked quinoa as needed.

  • 8

    Plate the grilled chicken breast with a side of quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the crisp and light flavors of our grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This nourishing lunch offers a balanced blend of lean protein, whole grains, and vibrant veggies, accented with a hint of olive oil and simple seasonings for a satisfying, clean-eating experience.

NUTRITION

394kcal
Protein
41.7g
Fat
13.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and a light sprinkle of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with extra virgin olive oil, a pinch of salt, and a dash of black pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until it is tender and the edges are slightly crispy.

  • 7

    Prepare or reheat the cooked quinoa as needed.

  • 8

    Plate the grilled chicken breast with a side of quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.