Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a vibrant and protein-packed morning scramble featuring creamy low‐fat cottage cheese blended with fluffy egg whites and a whole egg, lightly sautéed with fresh spinach and a crisp slice of turkey bacon, finished with a drizzle of olive oil and topped with creamy avocado for a satisfying breakfast burst.

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NUTRITION

385kcal
Protein
33.4g
Fat
21.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (approx. 110g)

1 whole egg

3 egg whites

1 slice turkey bacon

1 cup fresh spinach

1.5 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the turkey bacon slice to the skillet and crisp it up for about 2-3 minutes on each side. Once cooked, crumble it into small pieces and set aside.

  • 4

    Using the same skillet, add the whisked eggs and let them begin to set slightly.

  • 5

    Stir in the cottage cheese and fresh spinach, cooking gently until the spinach wilts and the scramble is heated through.

  • 6

    Fold in the crumbled turkey bacon and remove the skillet from heat.

  • 7

    Plate the scramble and top with slices of avocado. Serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a vibrant and protein-packed morning scramble featuring creamy low‐fat cottage cheese blended with fluffy egg whites and a whole egg, lightly sautéed with fresh spinach and a crisp slice of turkey bacon, finished with a drizzle of olive oil and topped with creamy avocado for a satisfying breakfast burst.

NUTRITION

385kcal
Protein
33.4g
Fat
21.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (approx. 110g)

1 whole egg

3 egg whites

1 slice turkey bacon

1 cup fresh spinach

1.5 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the turkey bacon slice to the skillet and crisp it up for about 2-3 minutes on each side. Once cooked, crumble it into small pieces and set aside.

  • 4

    Using the same skillet, add the whisked eggs and let them begin to set slightly.

  • 5

    Stir in the cottage cheese and fresh spinach, cooking gently until the spinach wilts and the scramble is heated through.

  • 6

    Fold in the crumbled turkey bacon and remove the skillet from heat.

  • 7

    Plate the scramble and top with slices of avocado. Serve immediately.