Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

Enjoy a vibrant twist on the classic buffalo chicken wrap. Tender, crispy chicken coated in a light whole wheat breadcrumb crust is tossed in a tangy buffalo sauce, then nestled into a soft whole wheat tortilla along with crisp fresh greens and drizzled with a creamy, light ranch dressing. This wrap balances bold flavors and satisfying textures for a delicious meal.

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NUTRITION

449kcal
Protein
38.1g
Fat
10.9g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1/4 cup Whole Wheat Bread Crumbs

1 Whole Wheat Tortilla Wrap

1 cup Mixed Fresh Greens

2 Tomato Slices

2 tbsp Light Ranch Dressing

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Lightly coat the 4 oz chicken breast with the buffalo sauce.

  • 3

    Dredge the coated chicken breast in whole wheat bread crumbs until evenly covered.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken is cooked through and crispy.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds to make it pliable.

  • 6

    Layer the warmed tortilla with mixed fresh greens and tomato slices.

  • 7

    Slice the baked chicken breast and place it atop the greens.

  • 8

    Drizzle with light ranch dressing and fold the wrap tightly.

  • 9

    Serve immediately and enjoy the perfect balance of spicy, crispy, and creamy flavors.

Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens and Creamy Ranch

Enjoy a vibrant twist on the classic buffalo chicken wrap. Tender, crispy chicken coated in a light whole wheat breadcrumb crust is tossed in a tangy buffalo sauce, then nestled into a soft whole wheat tortilla along with crisp fresh greens and drizzled with a creamy, light ranch dressing. This wrap balances bold flavors and satisfying textures for a delicious meal.

NUTRITION

449kcal
Protein
38.1g
Fat
10.9g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1/4 cup Whole Wheat Bread Crumbs

1 Whole Wheat Tortilla Wrap

1 cup Mixed Fresh Greens

2 Tomato Slices

2 tbsp Light Ranch Dressing

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Lightly coat the 4 oz chicken breast with the buffalo sauce.

  • 3

    Dredge the coated chicken breast in whole wheat bread crumbs until evenly covered.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the chicken is cooked through and crispy.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds to make it pliable.

  • 6

    Layer the warmed tortilla with mixed fresh greens and tomato slices.

  • 7

    Slice the baked chicken breast and place it atop the greens.

  • 8

    Drizzle with light ranch dressing and fold the wrap tightly.

  • 9

    Serve immediately and enjoy the perfect balance of spicy, crispy, and creamy flavors.