Name: Creamy Herbed Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1 stalk Celery; 2 tbsp Diced Red Onion; 1 tbsp Fresh Dill, chopped; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Chives, chopped; 1 tsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herbed Chicken Salad Sandwich

Enjoy a delightful balance of tender, diced chicken breast tossed in a light, creamy Greek yogurt sauce enriched with fresh herbs and crunchy celery, all nestled between slices of wholesome whole grain bread. This versatile sandwich is perfect for breakfast, lunch, or dinner, delivering a fresh and satisfying taste with every bite.

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NUTRITION

Protein

40.8g

Fat

9.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery

2 tbsp Diced Red Onion

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Chives, chopped

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Poach or grill the chicken breast until fully cooked, then allow it to cool before dicing into bite-sized pieces.
2
In a mixing bowl, combine the diced chicken, nonfat Greek yogurt, diced celery, and red onion.
3
Add the chopped fresh dill, parsley, and chives, then drizzle with lemon juice and extra virgin olive oil.
4
Season the mixture with salt and black pepper, stirring well to ensure even distribution of flavors.
5
Toast the whole grain bread slices lightly if desired, then generously spread the herbed chicken salad onto one slice and top with the second slice.
6
Serve immediately and enjoy!