Egg White and Spinach Scramble with Turkey Sausage and Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Chia Seed Pudding

Start your morning with a light yet satisfying plate featuring a fluffy, nutrient-packed egg white scramble tossed with fresh spinach and complemented by savory turkey sausage. Paired with a creamy chia seed pudding enriched with a hint of coconut oil for extra energy, this meal is designed to fuel your day while keeping it gluten-free, low-carb, and high in protein and fiber.

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NUTRITION

427kcal
Protein
33.9g
Fat
25.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 cup fresh spinach (30g)

2 ounces turkey sausage

3 tablespoons chia seeds (27g)

1.5 cups unsweetened almond milk

0.75 tablespoon coconut oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper. Set aside.

  • 2

    Heat a nonstick skillet over medium heat and spray lightly if needed. Add the egg whites and cook gently, stirring frequently.

  • 3

    When the egg whites are about halfway set, toss in the fresh spinach and stir until wilted, then add sliced turkey sausage and continue cooking until the scramble is fully set and the sausage is heated through.

  • 4

    For the chia seed pudding, combine the chia seeds and unsweetened almond milk in a small bowl. Stir well and let it sit for 5 minutes.

  • 5

    After 5 minutes, stir again and mix in the coconut oil thoroughly. Allow the mixture to rest for an additional 10 minutes so that the chia seeds can absorb the liquid and form a pudding-like consistency.

  • 6

    Plate the warm egg white scramble alongside a serving of the chia seed pudding. Enjoy your balanced, gluten-free, high-protein breakfast!

Egg White and Spinach Scramble with Turkey Sausage and Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Chia Seed Pudding

Start your morning with a light yet satisfying plate featuring a fluffy, nutrient-packed egg white scramble tossed with fresh spinach and complemented by savory turkey sausage. Paired with a creamy chia seed pudding enriched with a hint of coconut oil for extra energy, this meal is designed to fuel your day while keeping it gluten-free, low-carb, and high in protein and fiber.

NUTRITION

427kcal
Protein
33.9g
Fat
25.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 cup fresh spinach (30g)

2 ounces turkey sausage

3 tablespoons chia seeds (27g)

1.5 cups unsweetened almond milk

0.75 tablespoon coconut oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper. Set aside.

  • 2

    Heat a nonstick skillet over medium heat and spray lightly if needed. Add the egg whites and cook gently, stirring frequently.

  • 3

    When the egg whites are about halfway set, toss in the fresh spinach and stir until wilted, then add sliced turkey sausage and continue cooking until the scramble is fully set and the sausage is heated through.

  • 4

    For the chia seed pudding, combine the chia seeds and unsweetened almond milk in a small bowl. Stir well and let it sit for 5 minutes.

  • 5

    After 5 minutes, stir again and mix in the coconut oil thoroughly. Allow the mixture to rest for an additional 10 minutes so that the chia seeds can absorb the liquid and form a pudding-like consistency.

  • 6

    Plate the warm egg white scramble alongside a serving of the chia seed pudding. Enjoy your balanced, gluten-free, high-protein breakfast!