Seared Salmon Fillet with Crispy Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Crispy Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Crispy Green Beans and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crispy green beans and light cauliflower rice. Infused with garlic and lemon, this gluten-free, low-carb meal delivers high protein and fiber without relying on soy, shellfish, or mushrooms. A splash of olive oil brings all the flavors together in a lean yet satisfying dish.

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NUTRITION

464kcal
Protein
44.2g
Fat
29g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until cooked through to your liking.

  • 4

    In a separate skillet, lightly sauté the minced garlic in a small splash of olive oil until fragrant.

  • 5

    Add the green beans to the skillet and cook for 4-5 minutes until they begin to crisp while still retaining some snap. Season lightly with salt and pepper.

  • 6

    Stir in the cauliflower rice into the garlic and green beans, cooking for an additional 2-3 minutes until warmed through. Squeeze in the lemon juice and mix well.

  • 7

    Plate the seared salmon alongside the crispy green beans and cauliflower rice, and serve immediately.

Seared Salmon Fillet with Crispy Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Crispy Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Crispy Green Beans and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crispy green beans and light cauliflower rice. Infused with garlic and lemon, this gluten-free, low-carb meal delivers high protein and fiber without relying on soy, shellfish, or mushrooms. A splash of olive oil brings all the flavors together in a lean yet satisfying dish.

NUTRITION

464kcal
Protein
44.2g
Fat
29g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until cooked through to your liking.

  • 4

    In a separate skillet, lightly sauté the minced garlic in a small splash of olive oil until fragrant.

  • 5

    Add the green beans to the skillet and cook for 4-5 minutes until they begin to crisp while still retaining some snap. Season lightly with salt and pepper.

  • 6

    Stir in the cauliflower rice into the garlic and green beans, cooking for an additional 2-3 minutes until warmed through. Squeeze in the lemon juice and mix well.

  • 7

    Plate the seared salmon alongside the crispy green beans and cauliflower rice, and serve immediately.