Egg White Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Berries

Start your day with a bright, nutrient-packed scramble featuring fluffy egg whites sautéed with colorful bell peppers, tomatoes, and spinach, accented by a drizzle of olive oil. Served with fresh mixed berries and creamy avocado slices, this dish offers a satisfying blend of textures and flavors to keep you fueled and focused.

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NUTRITION

400kcal
Protein
35.5g
Fat
20.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup fresh spinach

1/2 medium red bell pepper

1/2 medium tomato

1 tablespoon extra virgin olive oil

1/4 medium avocado (sliced)

1/2 cup mixed berries

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach, diced red bell pepper, and tomato pieces to the skillet. Sauté until the veggies soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set and form soft curds. This should take about 3-4 minutes.

  • 4

    Season the scramble with a pinch of salt and pepper, if desired.

  • 5

    Plate the scramble and serve immediately alongside the mixed berries and avocado slices arranged on the side.

  • 6

    Enjoy your nutritious and colorful breakfast!

Egg White Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Berries

Start your day with a bright, nutrient-packed scramble featuring fluffy egg whites sautéed with colorful bell peppers, tomatoes, and spinach, accented by a drizzle of olive oil. Served with fresh mixed berries and creamy avocado slices, this dish offers a satisfying blend of textures and flavors to keep you fueled and focused.

NUTRITION

400kcal
Protein
35.5g
Fat
20.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup fresh spinach

1/2 medium red bell pepper

1/2 medium tomato

1 tablespoon extra virgin olive oil

1/4 medium avocado (sliced)

1/2 cup mixed berries

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach, diced red bell pepper, and tomato pieces to the skillet. Sauté until the veggies soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set and form soft curds. This should take about 3-4 minutes.

  • 4

    Season the scramble with a pinch of salt and pepper, if desired.

  • 5

    Plate the scramble and serve immediately alongside the mixed berries and avocado slices arranged on the side.

  • 6

    Enjoy your nutritious and colorful breakfast!