Name: Lean Beef Stir Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (flank or sirloin); 2 cups Mixed Vegetables (bell pepper, snap peas, carrots, onion); 2 tsp Olive Oil; 1/2 cup Cooked Quinoa; 1 tbsp Low-Sodium Soy Sauce

Lean Beef Stir Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Mixed Vegetables

Savor a vibrant stir fry that marries tender lean beef with a rainbow of fresh mixed vegetables, complemented by nutty quinoa and a dash of low-sodium soy sauce. This dish delivers a satisfying balance of lean protein and wholesome flavors, perfect for a light yet fulfilling dinner.

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NUTRITION

Protein

43g

Fat

19g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (flank or sirloin)

2 cups Mixed Vegetables (bell pepper, snap peas, carrots, onion)

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
Prepare the mixed vegetables by cutting the bell pepper, carrots, and onion into bite-sized pieces while leaving snap peas whole.
3
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the sliced beef and stir-fry for 2-3 minutes until just browned.
5
Toss in the prepared vegetables and continue stir-frying for an additional 3-4 minutes until vegetables are crisp-tender.
6
Pour in the low-sodium soy sauce and stir for another minute to evenly coat the beef and veggies.
7
Serve the stir fry over a bed of cooked quinoa and enjoy your balanced dinner.