Name: Protein Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Berry Yogurt Parfait

Enjoy this refreshing dessert parfait that layers creamy nonfat Greek yogurt with a burst of mixed berries, a touch of honey, and nutrient-rich chia seeds. Accented with a scoop of vanilla protein powder, it’s a delightful treat that satisfies your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

38.5g

Fat

4.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, stir the vanilla whey protein powder into the Greek yogurt until completely smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries over the yogurt layer.
4
Sprinkle the chia seeds evenly over the berries.
5
Drizzle the teaspoon of honey on top for a touch of natural sweetness.
6
Top with the remaining yogurt mixture and, if desired, garnish with a few extra berries.
7
Serve immediately and enjoy this protein-packed, delightful dessert parfait.