Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is light yet satisfying, offering a harmonious blend of textures and flavors for a wholesome dinner.

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NUTRITION

429kcal
Protein
43.2g
Fat
25.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

2.5 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon for about 3-4 minutes per side until it develops a crispy exterior and is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus spears until they are tender yet still crisp, about 4-5 minutes.

  • 4

    Meanwhile, in a small pot, lightly steam the cauliflower florets with a peeled garlic clove for about 6-8 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and drizzle with the remaining olive oil. Mash until smooth with a fork or blend for a creamier texture. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is light yet satisfying, offering a harmonious blend of textures and flavors for a wholesome dinner.

NUTRITION

429kcal
Protein
43.2g
Fat
25.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

2.5 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon for about 3-4 minutes per side until it develops a crispy exterior and is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus spears until they are tender yet still crisp, about 4-5 minutes.

  • 4

    Meanwhile, in a small pot, lightly steam the cauliflower florets with a peeled garlic clove for about 6-8 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and drizzle with the remaining olive oil. Mash until smooth with a fork or blend for a creamier texture. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.