Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Start your day with a light yet satisfying scramble featuring fluffy egg whites and nutrient-packed spinach, complemented by creamy cottage cheese and fresh, sliced avocado. This breakfast delivers a balanced combination of proteins and healthy fats, perfect for fueling morning workouts and busy days ahead.

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NUTRITION

378kcal
Protein
33.9g
Fat
20.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g total)

2/3 cup low-fat cottage cheese (≈152g)

1 cup fresh spinach (≈30g)

1/3 medium avocado (≈50g)

1.5 tsp extra virgin olive oil (≈7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before adding the spinach.

  • 3

    Add the fresh spinach and gently stir until it wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 4

    Remove the pan from heat and stir in the low-fat cottage cheese until slightly warm.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Start your day with a light yet satisfying scramble featuring fluffy egg whites and nutrient-packed spinach, complemented by creamy cottage cheese and fresh, sliced avocado. This breakfast delivers a balanced combination of proteins and healthy fats, perfect for fueling morning workouts and busy days ahead.

NUTRITION

378kcal
Protein
33.9g
Fat
20.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g total)

2/3 cup low-fat cottage cheese (≈152g)

1 cup fresh spinach (≈30g)

1/3 medium avocado (≈50g)

1.5 tsp extra virgin olive oil (≈7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before adding the spinach.

  • 3

    Add the fresh spinach and gently stir until it wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 4

    Remove the pan from heat and stir in the low-fat cottage cheese until slightly warm.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.