Crispy Turkey Sausage, Fried Egg, and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage, Fried Egg, and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage, Fried Egg, and Steamed Rice

Enjoy a balanced and satisfying meal featuring crispy turkey sausage, perfectly fried eggs, and tender steamed rice. This dish offers a blend of savory flavors and textures for a nutritious start to your day or a hearty lunch/dinner option.

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NUTRITION

470kcal
Protein
35g
Fat
22.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx. 113g total)

2 Large Eggs, fried (approx. 100g total)

1/2 cup Cooked White Rice (approx. 125g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are crispy and heated through, turning occasionally for even browning.

  • 2

    In another pan, heat a small amount of cooking oil or use non-stick spray over medium heat, and fry the eggs to your desired doneness.

  • 3

    Meanwhile, steam the white rice until it is hot and tender, if not already prepared.

  • 4

    Plate the crispy turkey sausage, fried eggs, and steamed rice together. Serve immediately for a balanced and satisfying meal.

Crispy Turkey Sausage, Fried Egg, and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage, Fried Egg, and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage, Fried Egg, and Steamed Rice

Enjoy a balanced and satisfying meal featuring crispy turkey sausage, perfectly fried eggs, and tender steamed rice. This dish offers a blend of savory flavors and textures for a nutritious start to your day or a hearty lunch/dinner option.

NUTRITION

470kcal
Protein
35g
Fat
22.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx. 113g total)

2 Large Eggs, fried (approx. 100g total)

1/2 cup Cooked White Rice (approx. 125g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are crispy and heated through, turning occasionally for even browning.

  • 2

    In another pan, heat a small amount of cooking oil or use non-stick spray over medium heat, and fry the eggs to your desired doneness.

  • 3

    Meanwhile, steam the white rice until it is hot and tender, if not already prepared.

  • 4

    Plate the crispy turkey sausage, fried eggs, and steamed rice together. Serve immediately for a balanced and satisfying meal.