Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish harmonizes mild smoky flavors from the chicken with the nutty quinoa, and the bright, slightly caramelized broccoli for a satisfying meal.

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NUTRITION

432kcal
Protein
43g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Lightly season the chicken breast with salt, pepper, and any other preferred spices. Drizzle a tsp of olive oil over it to keep it moist during grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss broccoli florets with the remaining tsp of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; a ½ cup serving of cooked quinoa pairs perfectly with the protein. If already cooked, warm it gently.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish harmonizes mild smoky flavors from the chicken with the nutty quinoa, and the bright, slightly caramelized broccoli for a satisfying meal.

NUTRITION

432kcal
Protein
43g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Lightly season the chicken breast with salt, pepper, and any other preferred spices. Drizzle a tsp of olive oil over it to keep it moist during grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss broccoli florets with the remaining tsp of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred at the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; a ½ cup serving of cooked quinoa pairs perfectly with the protein. If already cooked, warm it gently.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.