Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash. This dish offers a balance of lean protein and crisp veggies with a subtle garlic essence, making it both satisfying and light.

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NUTRITION

436kcal
Protein
44.7g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender but still crisp, then drain.

  • 4

    In a small saucepan, steam the cauliflower florets with the garlic for about 6-7 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add the olive oil, and blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash. This dish offers a balance of lean protein and crisp veggies with a subtle garlic essence, making it both satisfying and light.

NUTRITION

436kcal
Protein
44.7g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender but still crisp, then drain.

  • 4

    In a small saucepan, steam the cauliflower florets with the garlic for about 6-7 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add the olive oil, and blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.