Crispy Sweet Potato and Egg Skillet with Savory Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Savory Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Savory Chicken Sausage

Enjoy a hearty, savory skillet that mixes crispy roasted sweet potato cubes with perfectly cooked eggs and flavorful chicken sausage. This dish is well-balanced with a satisfying crunch, warm spices, and vibrant colors that make it a fulfilling meal whether for breakfast, lunch, or dinner.

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NUTRITION

414kcal
Protein
23.9g
Fat
23g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (approx. 150g total)

1 Chicken Sausage link (85g)

1 medium Red Bell Pepper (119g)

1 cup Spinach (30g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 8-10 minutes until they begin to soften and develop a crispy exterior.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet; cook for another 4-5 minutes until lightly browned.

  • 4

    Dice the red bell pepper and add to the skillet along with the spinach. Continue to cook for 2-3 minutes until the vegetables soften.

  • 5

    Crack the eggs directly into the skillet, spacing them evenly among the vegetables and sausage. Season with salt and pepper. Cover the skillet and let cook until the egg whites are set but the yolks remain runny, about 4-5 minutes.

  • 6

    Remove from heat and serve immediately, ensuring a balanced mix of crispy sweet potato, savory sausage, and perfectly poached eggs.

Crispy Sweet Potato and Egg Skillet with Savory Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Savory Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Savory Chicken Sausage

Enjoy a hearty, savory skillet that mixes crispy roasted sweet potato cubes with perfectly cooked eggs and flavorful chicken sausage. This dish is well-balanced with a satisfying crunch, warm spices, and vibrant colors that make it a fulfilling meal whether for breakfast, lunch, or dinner.

NUTRITION

414kcal
Protein
23.9g
Fat
23g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (approx. 150g total)

1 Chicken Sausage link (85g)

1 medium Red Bell Pepper (119g)

1 cup Spinach (30g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 8-10 minutes until they begin to soften and develop a crispy exterior.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet; cook for another 4-5 minutes until lightly browned.

  • 4

    Dice the red bell pepper and add to the skillet along with the spinach. Continue to cook for 2-3 minutes until the vegetables soften.

  • 5

    Crack the eggs directly into the skillet, spacing them evenly among the vegetables and sausage. Season with salt and pepper. Cover the skillet and let cook until the egg whites are set but the yolks remain runny, about 4-5 minutes.

  • 6

    Remove from heat and serve immediately, ensuring a balanced mix of crispy sweet potato, savory sausage, and perfectly poached eggs.