Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring light egg whites and savory turkey sausage paired with hearty roasted sweet potatoes and a hint of creamy avocado. This plate delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

533kcal
Protein
26.6g
Fat
24.2g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites (approx 82g)

1 turkey sausage link (2 oz, approx 56g)

2 medium Sweet Potatoes

1/4 Avocado

2.5 tsp Olive Oil

1 cup Spinach

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potatoes into 1/2-inch cubes. Toss them with 1.5 tsp olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, then slice or crumble if necessary.

  • 5

    Add the spinach to the skillet with the sausage to wilt slightly.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 7

    Once the sweet potatoes are done, remove them from the oven and drizzle with the remaining 1 tsp olive oil.

  • 8

    Plate the scramble alongside a generous serving of roasted sweet potatoes. Top with slices of avocado and season with additional salt and pepper if desired.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A vibrant breakfast scramble featuring light egg whites and savory turkey sausage paired with hearty roasted sweet potatoes and a hint of creamy avocado. This plate delivers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

533kcal
Protein
26.6g
Fat
24.2g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites (approx 82g)

1 turkey sausage link (2 oz, approx 56g)

2 medium Sweet Potatoes

1/4 Avocado

2.5 tsp Olive Oil

1 cup Spinach

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potatoes into 1/2-inch cubes. Toss them with 1.5 tsp olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, then slice or crumble if necessary.

  • 5

    Add the spinach to the skillet with the sausage to wilt slightly.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 7

    Once the sweet potatoes are done, remove them from the oven and drizzle with the remaining 1 tsp olive oil.

  • 8

    Plate the scramble alongside a generous serving of roasted sweet potatoes. Top with slices of avocado and season with additional salt and pepper if desired.