Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and a serving of nutty brown rice. The dish is finished with a drizzle of extra virgin olive oil to elevate the flavor and bring all the components together in a delightful, wholesome meal.

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NUTRITION

628kcal
Protein
32.4g
Fat
28.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, cooked

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook brown rice according to package instructions, then keep warm.

  • 3

    Trim the ends of the green beans. Mince the garlic cloves.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 4-5 minutes until it develops a golden crust, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    In a separate pan, sauté the minced garlic in a small amount of olive oil until fragrant, then add the green beans and sauté for about 4-5 minutes until crisp-tender.

  • 7

    Plate the cooked brown rice, then top with the seared salmon and garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and a serving of nutty brown rice. The dish is finished with a drizzle of extra virgin olive oil to elevate the flavor and bring all the components together in a delightful, wholesome meal.

NUTRITION

628kcal
Protein
32.4g
Fat
28.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice, cooked

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook brown rice according to package instructions, then keep warm.

  • 3

    Trim the ends of the green beans. Mince the garlic cloves.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 4-5 minutes until it develops a golden crust, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    In a separate pan, sauté the minced garlic in a small amount of olive oil until fragrant, then add the green beans and sauté for about 4-5 minutes until crisp-tender.

  • 7

    Plate the cooked brown rice, then top with the seared salmon and garlic green beans on the side. Serve immediately.