Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor the delicious fusion of tender, pan-seared salmon glazed with a sweet and savory teriyaki sauce, served alongside perfectly roasted broccoli. This dish delivers a delightful balance of flavors with a subtle crunch from toasted sesame seeds, making it an ideal meal for a nutritious dinner.

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NUTRITION

373kcal
Protein
39.5g
Fat
20.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli with a pinch of salt and a drizzle of olive oil, then spread it out on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat with the olive oil.

  • 4

    Season the salmon fillet lightly with salt and pepper. Place it skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the teriyaki sauce over the fillet. Continue cooking for another 3-4 minutes until the salmon is cooked through and nicely glazed.

  • 6

    Plate the salmon alongside the roasted broccoli, and sprinkle the salmon with toasted sesame seeds for an extra burst of flavor.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor the delicious fusion of tender, pan-seared salmon glazed with a sweet and savory teriyaki sauce, served alongside perfectly roasted broccoli. This dish delivers a delightful balance of flavors with a subtle crunch from toasted sesame seeds, making it an ideal meal for a nutritious dinner.

NUTRITION

373kcal
Protein
39.5g
Fat
20.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli with a pinch of salt and a drizzle of olive oil, then spread it out on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat with the olive oil.

  • 4

    Season the salmon fillet lightly with salt and pepper. Place it skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the teriyaki sauce over the fillet. Continue cooking for another 3-4 minutes until the salmon is cooked through and nicely glazed.

  • 6

    Plate the salmon alongside the roasted broccoli, and sprinkle the salmon with toasted sesame seeds for an extra burst of flavor.