Name: Spiced Apple Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/3 cup dry Rolled Oats (28g); 1 tablespoon Almond Flour (7g); 1 cup Plain Nonfat Greek Yogurt (240g); 1 teaspoon Honey; 1 teaspoon Ground Cinnamon; 1 pinch Ground Nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Apple Oat Crumble

Enjoy a warm, comforting Spiced Apple Oat Crumble perfect for breakfast, lunch, or dinner. Tender baked apples spiced with cinnamon and nutmeg sit atop a hearty oats-almond crumble, crowned with a creamy dollop of protein-rich Greek yogurt. This dish combines the natural sweetness of fruit with the satisfying crunch of oats in a balanced, clean meal.

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NUTRITION

Protein

33.9g

Fat

6.0g

Carbs

63.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup dry Rolled Oats (28g)

1 tablespoon Almond Flour (7g)

1 cup Plain Nonfat Greek Yogurt (240g)

1 teaspoon Honey

1 teaspoon Ground Cinnamon

1 pinch Ground Nutmeg

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Core and chop the apple into bite-sized pieces. In a small baking dish, toss the apple pieces with half of the ground cinnamon and a pinch of nutmeg.
3
In a separate bowl, combine the rolled oats, almond flour, the remaining cinnamon, and a drizzle of honey. Mix well to combine.
4
Sprinkle the oats and almond mixture evenly over the spiced apples.
5
Bake in the preheated oven for 18-22 minutes, or until the apples are tender and the crumble topping is lightly golden.
6
Remove from the oven and let cool for a few minutes.
7
Top with a generous serving of plain nonfat Greek yogurt just before serving. Enjoy warm!