Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh, vibrant flavors of this balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly enhanced with olive oil for a subtle, rich finish that ties the wholesome ingredients together.

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NUTRITION

401kcal
Protein
42.7g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly coat the chicken breast with a portion of the olive oil and season with your preferred spices such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa by following package instructions until it is fluffy and fully cooked.

  • 5

    For the broccoli, toss florets in the remaining olive oil with a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated 400°F oven for about 15 minutes until the edges are slightly browned.

  • 7

    Plate the dish by serving the sliced grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh, vibrant flavors of this balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly enhanced with olive oil for a subtle, rich finish that ties the wholesome ingredients together.

NUTRITION

401kcal
Protein
42.7g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly coat the chicken breast with a portion of the olive oil and season with your preferred spices such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa by following package instructions until it is fluffy and fully cooked.

  • 5

    For the broccoli, toss florets in the remaining olive oil with a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated 400°F oven for about 15 minutes until the edges are slightly browned.

  • 7

    Plate the dish by serving the sliced grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your balanced lunch.