Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus, accompanied by a creamy cauliflower mash enriched with a hint of tangy nonfat Greek yogurt. This balanced dish delivers rich umami notes and a satisfying texture with every bite.

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NUTRITION

419kcal
Protein
42.1g
Fat
22.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh flakes easily.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or microwave-safe dish until tender, about 3-4 minutes.

  • 5

    Meanwhile, steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend it with nonfat Greek yogurt, a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus, accompanied by a creamy cauliflower mash enriched with a hint of tangy nonfat Greek yogurt. This balanced dish delivers rich umami notes and a satisfying texture with every bite.

NUTRITION

419kcal
Protein
42.1g
Fat
22.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh flakes easily.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or microwave-safe dish until tender, about 3-4 minutes.

  • 5

    Meanwhile, steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend it with nonfat Greek yogurt, a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.