Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring silky egg whites, lean turkey sausage, and fresh spinach, all sautéed in rich olive oil and finished with creamy avocado. This dish strikes the perfect balance of protein and healthy fats to energize your morning without weighing you down.

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NUTRITION

435kcal
Protein
34.9g
Fat
28.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1.5 oz Turkey Sausage (42.5 g)

1 cup Fresh Spinach (30 g)

1 tbsp Olive Oil

1 half Avocado (100 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until it's lightly browned.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Remove from heat and plate the scramble. Top with sliced avocado and season with salt and pepper to taste.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring silky egg whites, lean turkey sausage, and fresh spinach, all sautéed in rich olive oil and finished with creamy avocado. This dish strikes the perfect balance of protein and healthy fats to energize your morning without weighing you down.

NUTRITION

435kcal
Protein
34.9g
Fat
28.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1.5 oz Turkey Sausage (42.5 g)

1 cup Fresh Spinach (30 g)

1 tbsp Olive Oil

1 half Avocado (100 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until it's lightly browned.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Remove from heat and plate the scramble. Top with sliced avocado and season with salt and pepper to taste.